Keeping A Healthy Brain While You Age at Health And Fitness

Health And Fitness Reviews

Health And Fitness - Keeping A Healthy Brain While You Age
Health And Fitness - Health And Fitness articles
Health And Fitness - Health And Fitness articles

Keeping A Healthy Brain While You Age

Keeping A Healthy Brain While You Age

An active mind is a healthy mind, so keeping your mind sharp is a good portion of aging well and living a better life as you grow older. If you continue to challenge and engage your brain with activities such as continued learning and healthy dieting you can maintain your healthy brain. Some activities like completing daily crossword puzzles or learning a hobby, or maybe exploring a new language will add content and continued exercise of the brain. Expanding your horizons daily and engaging in activities that require you to think on your feet and assess information quickly and accurately will make a world of difference as you grow older. Sometimes it may take a little more effort than it used to require, but continuing to stretch your brain muscles will definitely pay off in good memory and cognitive skills.

If you are interested in maintaining brain health in the later years of life and continuing to keep your mind sharp, then listen up. Brain masses shrink a little as you get into your sixties, with some areas shrinking more than others like the frontal lobe which is the area of the brain that handles mental abilities, and the hippocampus where memories are formed. Thinning of the brain in the area of the cortex, and decreases in white matter are some reasons why brain disorders occur in the elderly. Changes in these areas are what slow down the cognitive processing which handle decision making, problem solving, and attention. All of which have a tendency to fade as you grow older, unless…you continue to exercise these areas by forming new memories daily and allowing for a good intake of new information. With this said, aging is not a decline of brain activity. In fact the brain grows stronger and sharper as long as you continue to use it. For example; if you were an avid reader in your younger years and you continue to be a voracious reader into your golden years the rate of speed that you read and the amount of information that you are able to process as you read will increase as in “practice makes perfect, ” you are actually getting better with time. Most of our abilities normally get better with time, including wisdom and problem solving skills. Keep in mind that other illnesses and ailments may contribute to any decline in the normal activity in the brain.

Simple things, like more formal education, can contribute to intellectual stimulation of the brain and may ever strengthen the brain cell networks to help in preventing mental function damage. Physical activity has always been know to have positive effects on the brain and brain functioning. Getting into an aerobic regime is the best for continued brain health as oxygen is free flowing and throughout the body and is particularly beneficial to the brains proper functioning. Having a good sense of self and knowing that the things that you do in life make a difference and believing that you are contributing to the common good has shown to reduce cognitive decline in older adults.

So to slow down the effects of the degenerative parts of the brain it would be wise to learn to concentrate and make an honest effort to pay attention. Stay organized and don’t rush, so that you are able to focus on the tasks that you are attempting. The all time favorite is repetition. Also, try your best to stay as stress free as possible as tension causes some types of memory lapses. Those senior moments can turn into senior memories if you continue to exercise your brain. So do whatever it takes to preserve your mental agility, and keep happy even as you enter your older years. When you look at the attitudes of older people, you see either depressed people, or extremely happy and satisfied people. Try to leave yourself in the latter category.

About The Author:

Peter Dobler is a veteran in the IT business. His passion for experimenting with new internet marketing strategies leads him to explore new niche markets.
Read more about his experience with health and fitness; visit


2nd Health And Fitness - Keeping A Healthy Brain While You Age 2nd Health And Fitness - Health And Fitness articles Health And Fitness - Health And Fitness articles



More Health And Fitness Resources

To search the massive ebook directory, enter your search term in the box below



Search This Site




More Health And Fitness Articles

Where To Buy Workout Equipment

... charge would nullify the savings otherwise. For brick - and - mortar retailers that can sell you a treadmill, try Sears or similar stores. Yard sales are another great place to look if you want to find used, cheap equipment. If you look in newspaper advertisements for local yard sales, you will almost ... 

Read Full Article  

How To Prevent Strokes

... factors of persons who have suffered a stroke and being overweight. Persons with high blood pressure, high cholesterol and irregular heat rhythm can cause a person to have a stroke. The ways to reduce your chances of having a stroke are many and very manageable and will produce some beneficial life changes. ... 

Read Full Article  

Help For Depression

... violence. Suicide attempts or trying to hurt someone else are all possibilities if the illness is gone untreated for too long. Treatments are usually a combination of drug therapy and professional counseling that requires immense family support. Anti - depressive drugs may be prescribed and have proven ... 

Read Full Article  

The Horrors Of Eating Disorders

... with medication easily and then the person is cured for life. Neither is true. In fact, this disorder is not easily treated and the person is left to deal with it affects throughout their lives. Doctor s believe that hormonal variations occurring near the menopause of a woman may be the reason the eating ... 

Read Full Article