Staying Fit On The Go at Health And Fitness

Health And Fitness Reviews

Health And Fitness - Staying Fit On The Go
Health And Fitness - Health And Fitness articles
Health And Fitness - Health And Fitness articles

Staying Fit On The Go

Staying Fit On The Go

Just because you are a busy person with lots to do everyday, it doesnít mean that you donít have time to stay fit and keep in shape while traveling. Excuses do not keep you fit and in shape and able to keep up with the demands of your busy life. If you are a member of a health club it would benefit you greatly if you ask the club if it participates in any programs that offer privileges at other facilities. Guest passes to certain spa and athletic clubs are sometimes free for one day. If your hotel does not have arrangements with a club near your hotel, the hotel that you are staying at just might. Asking at the front desk may open your eyes to many possibilities for a workout away from home and you will find out exactly what your options really are. Lots of hotels at least have treadmills or similar machines, which are much better than simply laying in bed and watching TV during your stay. When traveling just remember that almost every town has a YMCA or YWCA. Locate the yellow pages in your hotel room and give them a call. Again, there is now no excuse to become a traveling couch potato. Opportunities for you to take care of your fitness needs abound in all of your business and personal travels.

If necessary you may need to get a little creative, by using your hotel room as the gym of the day. Exercising in your hotel room is an easily and very convenient way to make certain that you get in your work out without missing a beat. Before you leave for your trip pack some collapsible hand weights or elastic exercise bands or other equipment that is made for travel, and turn your hotel room into the indoor gym that it has the potential to be. Elastic bands are great for getting resistance without lugging around big old dumbbells everywhere you go. Use the chairs and other pieces of furniture to your advantage to satisfy all of your fitness needs. Body weight exercises are enough for a great workout. Combine crunches, pushups, and legups. You wonít exercise a large variety of muscles using only body weight, but you will at least be able to work on your heart and your endurance.

We understand that working out is not as easily done when you are in route to your next destination, so if your time is extremely tight and you donít have time for a complete work out. There are other alternatives to not working out at all. Stretch in your room, take a long walk. I bet the hotel is just as nice on the other side of the pool. Speaking of pool, you could always take a swim. Swimming is definitely a workout that will work every muscle in your body. With all of these ideas for a good work out, if not the best work out that youíve ever had, you should no longer have any excuse for not continuing your fitness routine while traveling. Just remember that it doesnít really matter where you are when you do your work out but that you do your work out where you are. And if you canít do the exact routine that you are useful, just take solace in the fact that you are getting a workout.

About The Author:

Peter Dobler is a veteran in the IT business. His passion for experimenting with new internet marketing strategies leads him to explore new niche markets.
Read more about his experience with health and fitness; visit http://health-and-fitness.tip4u2.com

 







2nd Health And Fitness - Staying Fit On The Go 2nd Health And Fitness - Health And Fitness articles Health And Fitness - Health And Fitness articles

 

 

More Health And Fitness Resources

To search the massive ebook directory, enter your search term in the box below



 

 

Search This Site

 

 

 

More Health And Fitness Articles


Childhood Obesity And How To Combat It

... that will begin to manifest themselves from the heavy weight of such young children will start kids down a road the problems such as high blood pressure, high cholesterol, and increased risks of diabetes. These are diseases usually reserved to adults, not children. Combating this troubling condition must ... 

Read Full Article  


Dealing With Alzheimer's Disease

... store runs and the like. Later stages will mainly be with behavior problems and tasking problems for the individual. This is draining on the care giver as it will require more time and emotional input. Thus, the caregiver must remember to care for themselves and seek as much support as possible. The main ... 

Read Full Article  


How To Get Moving Stay Fit And Stay Motivated

... motivated; your body will become accustomed to working out heavy at a certain time each and every time. Your mind posses the ability to create positive ideas that leads to positive actions allowing you to live a strong and healthy life. Positive self talk can do wonders for motivation as well as just ... 

Read Full Article  


Don't Shortchange Your Efforts Diet Is Important

... by products and other negatives like saturated fats, high sodium, and nitrates. Years of research has repeatedly shown that grains, fruits and vegetables are the body s preferred food sources for optimum performance. Full of nutrients that the body needs to heal itself and operate properly the top of ... 

Read Full Article