How To Prevent Strokes at Health And Fitness

Health And Fitness Reviews

Health And Fitness - How To Prevent Strokes
Health And Fitness - Health And Fitness articles
Health And Fitness - Health And Fitness articles

How To Prevent Strokes

How To Prevent Strokes

When blood circulation in the brain fails, the result is a stroke. Also known as a brain attack, brain cells die from decreased blood flow and lack of oxygen. The two main categories of a stroke are those where a blockage of blood flow to the brain and those caused by bleeding in or of the brain. Not usually life threatening, the blockage of a blood vessel in the neck or brain a causes roughly 80 percent of all strokes. Bleeding into the brain or surrounding areas of the brain causes the second kind of strokes or a hemorrhagic stroke. Sudden numbness, confusion, speech slurring, dizziness or loss of balance and headaches without cause are the symptoms that some suffering from a stroke may experience. Prevention is the key to managing your risk and prevents you from having to go through the damaging effects of a stroke. Simple lifestyle changes can greatly reduce your risk for strokes and increase your overall health simultaneously.

Many factors contribute to a personís risk for stroke, age is one of them. Anyone can have a stroke at any age but a personís risk increased double after the age of 55. African Americans unfortunately have a higher risk for strokes than other races. If you have suffered a stroke in the past or have experienced a mini stroke, this increases your chances of having another in the future. Alcohol use and smoking both are contributing factors of persons who have suffered a stroke and being overweight. Persons with high blood pressure, high cholesterol and irregular heat rhythm can cause a person to have a stroke. The ways to reduce your chances of having a stroke are many and very manageable and will produce some beneficial life changes. First and foremost, stop smoking. If you smoke, stop as soon as you can. Smoking is the major cause of numerous illnesses. Drink less alcohol and loss weight if you are overweight.

Try your best to control any other illnesses such as diabetes and high blood pressure and change your eating habits. You have the power to prevent strokes by incorporating any or all of these very minor lifestyle changes. One of the most effective methods is to eat healthier foods. Almonds, apples, cinnamon, fish and oatmeal all contain ingredients that lower cholesterol and heart diseases as well as the possibility of having a stroke. Dark chocolates, tea, and strawberries are other foods that contain nutrients that benefit the body and help to maintain good immune systems. If you have suffered from a stroke in the past there are things that you have control over to prevent the reoccurrence of strokes. Prevention of a reoccurrence of a stroke and maintaining good health include medications and getting regular exercise to control heartbeat and breathing. Reducing your intake of harmful agents like caffeine, animal fats, and sugars and limiting your intake of processed foods. The most important thing is to rearrange your lifestyle to a healthier way of living, taking care of your body in whole to prevent diseases of all kinds to improve your quality of life for the long term.

No matter if you are above the age of 55 or if you still have decades to go, you definitely need to consider the prevention of strokes. You may have had a horrible diet and awful exercise habits in the past, but changing can help you see positive effects right away. On top of the mental clarity that comes from physical health, you can prevent things like strokes from happening. So tomorrow instead of wasting time in front of the TV or reading the paper, you should get your tennis shoes on and go for a run or a brisk walk. If that doesnít sound like your cup of tea, you can also benefit from stretching, swimming, playing tennis, or any other physical activity that you enjoy.

About The Author:

Peter Dobler is a veteran in the IT business. His passion for experimenting with new internet marketing strategies leads him to explore new niche markets.
Read more about his experience with health and fitness; visit


2nd Health And Fitness - How To Prevent Strokes 2nd Health And Fitness - Health And Fitness articles Health And Fitness - Health And Fitness articles



More Health And Fitness Resources

To search the massive ebook directory, enter your search term in the box below



Search This Site




More Health And Fitness Articles

New Advanced Treatment For Fibroids

... an attractive alternative to a hysterectomy to treat fibroids, AEU prevents the need to go through the pains following a hysterectomy. because a hysterectomy is the cure to fibroids. The fibroids will definitely not come back as there will no longer be a place for the fibroids to grow. Specially trained ... 

Read Full Article  

Dealing With Stress From Work

... leaving your job at the office and don t give up any of your free time to catch up on work if you don t have to. Ahhh a little relief. Know when to quit. If you are truly unhappy with your job think about changing careers and spend time researching other possibilities. Do the researches before you quit ... 

Read Full Article  

Keeping A Healthy Brain While You Age

... in practice makes perfect, you are actually getting better with time. Most of our abilities normally get better with time, including wisdom and problem solving skills. Keep in mind that other illnesses and ailments may contribute to any decline in the normal activity in the brain. Simple things, like ... 

Read Full Article  

Reasons To Improve Your Poor Posture

... is to have an examination by a doctor to determine the best treatment. Some observations can be done at home. Watch the patient as they sit stand and walk or estimate any deviation from an ideal posture. The doctor however, will actually perform a spinal segment alignment, possibly a flexibility tests, ... 

Read Full Article